Eating for Bone Health

Bones are constantly changing. They store and release calcium into the blood. Old bone tissue breaks down and gets replaced with new tissue. Bones are a living system.
Learn about healthy bones, osteoporosis and when to talk to your doctor. Get the scoop on how much calcium and Vitamin D are needed each day.  And why is physical activity is so important to good bone health? Take a quiz to see if vou are at risk for weak bones.  Take home a recipes that promote bone healthy ingredients and use our resources to incorporate better bone health into your daily routine.

Eating for Bone Health
October 7. 2025
1:30 – 2:30 PM
Walnut Public Library
101 Heaton Street, Walnut, IL 61376

Register at:
go.illinois.edu/boneswalnut
fill out this Google Form

Start eating for bone health!